Whether , living together or in a long term relationship, it is possible that you will encounter problems that sometimes you cannot resolve yourselves. In some instances one partner may have been unfaithful, others you may find yourself just growing apart.
Thousands of couples find themselves in this situation, where no matter how hard they try they cannot come to a compromise and over time resentment starts to build. This can result in arguments, fights and often in front of younger family members, which then starts affecting them on a daily basis.
When you find that you are unable to resolve problems on your own and you think you may need some professional advice, then relationship therapy may be the solution. This is offered by licensed therapists who have experience working with couples, helping them understand and resolve issues within their relationship on a daily basis.
The aim of relationship therapy is to help you improve your relationship. In some cases couples can resolve their issues and move on with the tools and techniques they learn in therapy, in other instances, talking to each other may help you realize that the best way to save your relationship is actually to separate. Unfortunately this type of therapy may not provide you with the outcome you are expecting, but it will help you both come to terms with your relationship and identify the best way to move forward.
Relationship therapy provides you with an opportunity to get all the bottled up emotions and issues off your chest in a neutral setting. Often being in a place that is unfamiliar to both of you can help you share your anxieties and concerns, speak about your emotions and confront your partner a little easier.
The relationship counselor will encourage you to discuss what is bothering both of you, so you need to be prepared as you may not hear things you want to hear. Hearing what your partner has to say on things that bother them, enables you to start working on these problems to resolve the issues you are facing. The same applies to them, which means you both have to be prepared.
The counselor will give you techniques and tools you can use at home, this includes valuable communication techniques, as a relationship is built on communication. Having the ability to communicate your feelings reduces the risk of all the issues being bottled up and then exploding at once.
It is imperative when you decide to start relationship therapy that you find a counselor you both feel comfortable with. While it may take some time to settle into the idea of speaking openly in front a complete stranger, remember that they are there to help you and everything you discuss with them is in complete confidence